Yango Choline 650 mg 90 kcal

Choline

Choline is a water-soluble organic compound. It is neither a vitamin nor a mineral, although it is often found as a component of B vitamin complexes due to the chemical similarity of these compounds.

Choline in the diet
Choline is an essential nutrient for normal body function and human health. Although the liver can produce small amounts, more choline must be obtained through food. It occurs naturally in foods such as eggs, milk, soy, and broccoli.

The role of choline in the body
Choline actively participates in the metabolism of carbohydrates, proteins, and fats, ensuring a healthy metabolism. It is believed to play an important role in supporting the methylation process, a key component of DNA synthesis. Modern science confirms that choline relieves the liver of stress and makes it less susceptible to damage from toxins.

Regular supplementation with choline:
Contributes to the maintenance of normal homocysteine ​​metabolism
Supports proper fat metabolism
Improves liver function

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