Dried goji berries BIO 250 g - BIO PLANET

DESCRIPTION

-high dose of antioxidants
-contain carotenoids
-contain zinc, iron, calcium, copper, selenium, phosphorus
-this is a good source of B vitamins, vitamins C and E,
-positive effect on the organ eyesight

Organic goji berries are one of the most nutritious foods in the world. They can be eaten raw or added to morning porridge, compotes, cakes, desserts, and with hot water (as herbal tea). Goji berries contain carotenoids, which give them their color and have a beneficial effect on the skin. They also contain polysaccharides, essential oils, and fatty acids such as hexadecanoic, linoleic, and myristic acid. They also contain organic acids such as malic, citric, shikimic, and fumaric acid. They can enrich our diet with minerals such as zinc, iron, calcium, copper, selenium, and phosphorus. They contain B vitamins, vitamins C, and E. Thanks to the presence of polysaccharides and polyphenols, they have antioxidant properties, meaning they fight free radicals in our body. These tiny fruits are a treasure trove of nutritional values ​​that have a beneficial effect on the skin, rejuvenating it and supporting our immunity.
Also worth mentioning is their positive effect on vision. This is due to their carotenoid content, particularly zeaxanthin, which makes up the majority of the carotenoids, and lutein. Together, these protect the retina of the eye from damage caused by free radicals. Lutein protects our eyes from the harmful effects of light and UV light by absorbing visible blue light.
The wolfberry bush is a plant that produces goji berries. Native to central China, it is now more popular and cultivated in many regions of the world, such as Tibet and Mongolia. In China, these berries have been used for thousands of years. These berries are small, red fruits, about 2 cm in size. They can be eaten raw but are most often dried. They are also used to make wine, teas, and liqueurs. They have a quite tart flavor, and 100g contains 370 kcal. They are suitable as a standalone snack or as an addition to sweet and savory dishes. Before eating, the raw fruit can be boiled in water or added to soups, rice, and sauces.

INTERESTING
According to Chinese legend, a man who regularly consumed goji berries and made them popular lived up to 252 years.
These fruits should not be eaten when unripe. This can cause digestive problems.

A NOTICE
The recommended intake of blueberries is 10 to 20 g per piece per day. Children, pregnant women, and breastfeeding women should be especially careful .

NUTRITIONAL VALUE per 100 g
Calorific value -1552 kJ / 367 kcal
Fat - 3.5 g
including saturated fatty acids -0 g
Carbohydrates - 68 g
including sugar - 17 g
Protein - 12 g
Salt - 0.06 g

ALLERGY INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.