Wholegrain spelt flakes Kupiec 200g

Spelt flakes , rich in nutrients and fiber, are a great option for a filling breakfast or lunch. As natural whole grain products, they contain all the components of the grain, including the most valuable fiber and, among others, zinc, magnesium, folic acid, and phosphorus. They have a reduced sugar content and are easily absorbed by the body. Kupiec flakes are designed for instant preparation without cooking. You can serve them hot by pouring hot milk or water in them for 3 minutes, or cold, as an addition to yogurt, milk, or a cocktail. By adding, for example, your favorite fruits, nuts, and dried fruit, we create a complete meal that gives you energy and keeps you full for a long time. The flakes are available in convenient 200g bags and are enough for preparing 4 servings.

Product parameters /em
Breakfast type
Type Flakes
Light taste
For diabetics Yes
Net weight of one pack 20 g
Country of origin/Made in Poland brIngredients Spelt flakes
High in fiber 1
Storage temperature min. - max. 5 - 28 °C
CN code 1104 19 10
Gross unit weight 0.2 kg
Country of origin of main ingredient Poland

Allergens
Milk and products thereof (including lactose) No brMolluscs and products thereof No
Cereals containing gluten No
Soy and products thereof No
Shellfish and products thereof No
Celery and products thereof No
Fish and products thereof No
Eggs and products thereof No
Mustard and products thereof No
Lupins and products thereof No
Sulphur dioxide and sulphites No
Nuts No
Sesame seeds and products thereof No

span style="font-size:12pt;" Storage
Storage Keep cool and dry
Preparation instructions: Pour half a cup of flakes (about 5 tablespoons) into a glass of water or milk. Add a little salt or sweetener. Cook for about 5 minutes, stirring constantly.

Nutritional value
Fat content per serving (saturated fatty acids) 0.2 g
Fiber content per serving (total) 5 g
Energy value kcal (energy) 9% NRV
Energy value kJ per serving (energy) 721 kJ brEnergy value in declared unit (g or ml) 1443 kJ/100g
Fat content (general) in declared unit (g or ml) 2 g
Fat content (general) 1% RWS
Carbohydrate content (total) 12% NRV
Servings per pack 4 pieces
Fat content per serving (general) 1 g
Protein content per serving (general) 6.9 g
Fat content (acids, saturated fatty acids) in the declared unit (g or ml) 0.4 g
Base unit g/100 g
Fat content (saturated fatty acids) 1% NRV
Carbohydrate content per serving (sugar) 0.4 g
Energy value kJ 9 % NRV
Protein content (general) per declared unit (g or ml) 13.8 g
Carbohydrate content (sugar) 0% NRV
Salt content per serving (general) 0.01
Serving size 100 g
Kcal energy per serving (energy) 171 kcal
Kcal-Energy value (Energy) per declared unit (g or ml) 341 kcal/100g brFiber content (in general) per declared unit (g or ml) 10.1 g
Carbohydrate content (sugar) per declared unit (g or ml) 0.8 g
Protein content (general) 14% RWS
Salinity (general) 0% NRV
Carbohydrate content per serving 31 g
Carbohydrate content per declared unit (g or ml) 62 g
Salt content (general) per declared unit (g or ml) ) 0.01