Unroasted buckwheat groats BIO 1 kg - BIO PLANET

Unroasted buckwheat groats organic 1 kg - Bio Planet

Bio Planet unroasted buckwheat crumbs are characterized by their high nutrient content. These are crushed buckwheat grains without the hull. The groats are light in color and, when cooked, mild and have a neutral flavor that goes well with a variety of toppings. Unroasted groats contain more beneficial ingredients for the body than toasted groats. It is rich in antioxidants, B and E vitamins, and many minerals such as magnesium, calcium, phosphorus, iron, silicon, sodium, zinc, copper, and organic acids that support metabolic processes. It is rich in easily digestible protein, complex carbohydrates, and fiber. Organic, unroasted buckwheat is most often used as an ingredient in dinner dishes, in combination with vegetables or stews, and as an addition to soups, stews, and pies. It is a good base for a cold salad and for thickening dough, e.g., for bread. Bio Planet unroasted buckwheat is an ingredient from certified organic farming. Buckwheat has a low glycemic index and alkalizing properties that support the digestive system and proper metabolism.

INGREDIENTS h3

Unroasted buckwheat * 100% (* from certified organic farming)

Net weight: 1 kg

Energy value: 1659 kJ / 392 kcal
Fat: 2.7 g,
of which saturated fatty acids: 0.6 g
Carbohydrates: 75 g,
of which sugar: 2.6 g
Protein: 12 g
Salt: 0.03 g

PREPARATION

Measure a portion of porridge. Cover and cook in salted water at a ratio of 1:2 (1 portion of porridge to 2 portions of water) over low heat for about 20 minutes, until the grains have swollen.

RECOMMENDED STORAGE

Store in a cool, dry place.