Salad mix with linseed 100g - VIVIO

The healthy properties of grains are primarily related to their high vitamin and mineral content. Grains are a source of beneficial fatty acids (EFAs). Oil is extracted from sunflower seeds, pumpkin seeds, sesame seeds, black cumin seeds, and flax seeds. The seeds also enrich the flavor of various dishes and are a popular addition to all savory and sweet dishes. Below, you'll find everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid, and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. They contain the highest amount of polyunsaturated fatty acids of any other seed, which is reflected in their calorific value (100 g contains over 500 kcal). One serving per day (2 large spoonfuls of grain) is a great addition to a balanced diet.
Pumpkin seeds are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, and group B, as well as minerals such as magnesium (100 grams of pumpkin seeds meet the body's daily requirement of this element), zinc, phosphorus, iron, manganese, and copper. They also contain fiber, phytosterols, unsaturated fatty acids, and tryptophan—an amino acid that is a precursor to the happiness hormone serotonin.
Brown or golden flaxseeds contain vitamins B6, E, and C, folic acid, omega-3 acids, including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, and fiber. It is also one of the best sources of lignans—compounds with a structure similar to female estrogens, which belong to the phytoestrogen family.
Seeds can be safely included in the diet of people struggling with unwanted weight. Although it's a fairly high-calorie snack due to its high fat content, it shouldn't be avoided. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (over 9 grams per 100 grams of grain) provides a feeling of satiety and limits snacking between meals. It's also a shot of essential vitamins, which are especially needed during a sensible weight loss program.

INGREDIENTS
Sunflower seeds (55%), pumpkin seeds (35%), linseed (10%)

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Calorific value - 2560 kJ / 618 kcal
Fat - 47.57 g
- including saturated fatty acids - 6.28 g
Carbohydrates - 19.46 g
- including sugar - 1.94 g
Fiber - 9.88 g
Protein - 22.95 g
Salt - 0.03 g

NET WEIGHT: 100 g

APPLICATION
Addition to salads, soups, creams, dough for bread and rolls or crumbles for sandwiches.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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