Quinotto with beetroot 80 g INTENSON

DESCRIPTION

- a quick way to dinner
- a ready-made mixture of groats with vegetables
- the product is enough for cooking

Quinoa has numerous nutritional and health benefits. It is a source of complete protein, healthy fatty acids, and many vitamins and minerals. It also contains saponins, which may have anti-allergic and anti-inflammatory effects. Quinoa protein is one of the few plant proteins that contains all exogenous amino acids, meaning those that are not synthesized in the body and must be obtained from food.
Buckwheat is a great source of protein, containing 10 to 16 percent of the protein. It's a protein that's more easily digestible than that found in grains, and its value is similar to that of legumes. Buckwheat is rich in unique, non-natural amino acids—especially lysine, which the body doesn't produce itself and should be obtained from food. Lysine is essential, among other things, and helps build protein, especially in muscles and bones.
Millet is easily digestible and gluten-free. It contains little starch and plenty of digestible protein. It is also a source of B vitamins: B1, B2, and B6, and minerals: copper, iron, magnesium, calcium, phosphorus, and potassium. Both millet and buckwheat have alkalizing effects. Thus, they play an important role in restoring the body's acid-base balance. Therefore, millet should be included in an alkaline diet.

INGREDIENTS

White quinoa 31%, unroasted buckwheat 29%, millet 29%, dried tomato 5%, dried garlic 2%, dried beetroot 2%, dried onion 1%, parsley 1%. This product contains sulfur dioxide.

Nutritional value of the product per 100 g / serving:
Energy value: 1496 kJ / 354 kcal // 1196 kJ / 283 kcal
Fats - 3.9 g / 3.1 g
- including saturated fatty acids - 1.0 g / 0.8 g
Carbohydrates - 64 g / 51 g
- including sugar - 3.5 g / 2.8 g
Fiber – 6.3 g / 5.0 g
Protein – 13 g / 10 g
Salt – 0.04 g / 0.03 g

Vitamins
Thiamine - 0.67 mg / 0.54 mg (33% * RWS)

Minerals
Manganese – 1.06 mg / 0.85 mg (42% * RWS)
Copper – 0.35 mg / 0.28 mg (28% * RWS)
Phosphorus – 203 mg / 162 mg (23% * RWS)
Magnesium - 92.2 mg / 73.78 mg (20% * RWS)
Zinc - 2.0 mg / 1.6 mg (16% * RWS)
* RWS - Reference Intake Value

Net weight: 80 g

ALLERGEN INFORMATION
The product may contain: gluten, sesame, mustard, celery, soybeans.

APPLICATION
Pour the contents of the package into 250 ml of boiling, salted water, season to taste, and cook over low heat for about 15-20 minutes, stirring constantly.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry and cool place.