Multi-Mineral Citrate Complex 60 SWANSON Capsules

DESCRIPTION

Citrate minerals are natural organic compounds that combine a mineral with citric acid. This form is highly bioavailable to the body and is also suitable for people with low stomach acid.
Calcium is a micronutrient. The adult human body contains approximately 1-1.5 g of calcium, almost 99% of which is made up of the bone skeleton and teeth. Calcium (in the form of salt) is responsible for compressing and bending bones and makes teeth hard. Calcium's anabolic function also applies to nails and hair. Calcium ions are involved in maintaining tissue excitability, the conductivity of nerve tissue, and the contractility of muscle tissue. Calcium activates glycogen phosphorylation, a key enzyme involved in the internal cellular breakdown of glycogen.
Potassium is a macronutrient that plays an important role inside the cell. It is present in the body as a major component of the fluid within the cell. It is present in the body as a basic component of intracellular fluid, where it maintains homeostasis (balance). It is also involved in maintaining acid-base balance. It is involved in the conversion of carbohydrates and the synthesis of body protein. It also plays an important role in water and electrolyte balance, meaning it removes excess water and sodium from the body.
Magnesium, a macronutrient, is a mineral whose role in the body is very diverse. It is an essential component of over 300 enzymes and is involved in hundreds of chemical reactions. Its greatest amounts are found in bones (along with calcium and phosphorus, it is the main component of bones), muscles, and soft tissues. It is involved in exercise metabolism, protein synthesis, maintaining a constant electrical potential in muscles and nerve tissue, in the body's vital processes, muscle contraction, and the immune response. Due to its sedative effect, magnesium can improve sleep quality.
Zinc is a micronutrient. Most of the zinc in the human body is intracellular. It is a component of over 300 enzymes that act on the body. It is necessary for the proper synthesis of body proteins and nucleic acids. The body does not store zinc, so it must be constantly supplied from the outside. Zinc is a factor in tissue growth and repair; it is also involved in immunity and energy metabolism. It also plays an important role in the processes of taste perception. It is essential for maintaining the good condition of skin, hair, and nails.

INGREDIENTS
Calcium citrate, potassium citrate, magnesium citrate, zinc citrate, capsule shell: gelatin, bulking agent: microcrystalline cellulose, bulking agent: microstatic cellulose, anti-caking agent: magnesium salts of fatty acids and silicon dioxide.

APPLICATION
One capsule per day. Do not exceed the recommended daily servings. This product cannot be used as a substitute for a varied diet. This product is not recommended for pregnant or breastfeeding women.
RECOMMENDED STORAGE CONDITIONS
Store at room temperature and out of reach of small children.