Mixture for salads with cranberries 100g - VIVIO

The healthy properties of the grain are mainly related to the high content of vitamins and minerals. Grains are a source of beneficial fatty acids (EFAs). Oil is obtained from sunflower seeds, pumpkin, sesame, black cumin and flaxseed. The seeds also enrich the taste of various dishes, they are a popular addition to all salty and sweet dishes. Below is everything you need to know about grains.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, calcium. Of the other seeds, they contain the most polyunsaturated fatty acids, which is reflected in their calorific value (100 g is over 500 kcal). One serving per day (2 large spoonfuls of grain) makes a great addition to a balanced diet.
Pumpkin petki are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, group B and minerals: magnesium (100 grams of pumpkin seeds cover the body's daily requirement for this element), zinc, phosphorus, iron, manganese and copper. You will also find fiber, phytosterols, unsaturated fatty acids or tryptophan - an amino acid that is a precursor to the happiness hormone serotonin.
Cranberry contains a natural preservative - benzoic acid. It contains many vitamins, including B and C. It also has natural minerals: magnesium, potassium, phosphorus and iron. People prone to anemia should use it. Dried cranberries are also high in fiber and contain proanthocyanidins. These are chemical compounds whose job is to prevent Escherichia coli from sticking to the epithelial walls of the urinary tract. This protects the urinary tract from infection.
Sesame is an oil plant with an intense, specific, nutty flavor. The high content of essential oils is responsible for this taste. Among the fatty acids contained in sesame are mainly unsaturated acids - oleic and linolenic. The grains also contain around 20% protein, making them a highly nutritious product. It also contains vitamins and minerals - large amounts of vitamin E, a powerful antioxidant. A very important feature of sesame is its high resistance to rancidity, despite the high fat content. This is due to the presence of sesamol and sesamolin, that is, natural antioxidants that prevent oxygen from affecting its structure.
Seeds and seeds can be safely included in the diet of people struggling with unwanted pounds. Although it is a fairly high-calorie snack due to the high fat content, it should not be skipped. It's a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (over 9 grams per 100 grams of grain) ensures a feeling of satiety and limits snacking between meals. It is also an injection of basic vitamins, which are especially needed during rational weight loss.

INGREDIENTS
Sunflower seeds (50%), cranberry 30% (cranberry, sugar, sunflower oil), pumpkin seeds (15%), sesame seeds (5%).

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Calorific value - 2112 kJ / 507 kcal
fat - 32.04 g
- of which saturated fatty acids - 3.96 g
Carbohydrates - 35.7 g
- of which sugar - 20.98 g
Fiber - 7.24 g
Protein - 15.4g
Salt - 0.01g

NET WEIGHT: 100 g

APPLICATION
For salads, creamy soups, adding to baked bread, banana cake or crumbles for sandwiches and desserts. Goes well with poultry.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.