Medjool dates with stone 500g - VIVIO

Dates have been known as a tasty and healthy fruit for thousands of years. It is no coincidence that they are called "the bread of life", and the palm tree that gives birth to them, the Phoenix dactylifera , was given the name "tree of life". With their tender skin and juicy flesh, Medjoul dates are among the largest dates. Often referred to as the "queen of dates," the variety is one of the sweetest on the market.
Despite their high sugar content, dates are a healthy snack and a good source of energy in moderation. They are rich in fiber, dried fruits have more than fresh ones, they contain B vitamins, as well as A, E, K and C. They have a high content of simple sugars, which, among other things, can be very valuable. for people who play sports, but diabetics should pay attention. Dates are rich in potassium, which helps prevent them, including high blood pressure and supports the body after prolonged physical activity.
Dates contain high amounts of antioxidants that protect cells from aging and can prevent many diseases. Dates have an alkaline effect - they help the body to create an acid-base balance. Thanks to the content of B vitamins, they support the proper functioning of the nervous system.

INGREDIENTS
Medjoul dates with stone

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1160 kJ / 277 kcal
fat - 0.15 g
- including saturated fatty acids - 0 g
Carbohydrates - 74.97 g
- including sugar - 66.47 g
Fiber - 6.7 g
Protein - 1.81 g
Salt - 0.001 g

NET WEIGHT: 500 g

APPLICATION
Dates can be an independent snack. You can fill them with nuts or cheese. Sliced ​​or whole dates are a great addition to salads, breakfast: muesli, porridge or natural yoghurt, fruit and vegetable cocktails. They are an essential ingredient in Moroccan stews and tagine dishes. In combination with nuts, muesli and other delicacies, they can be an ingredient in energy bars.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry