Milk thistle grain 1000g VIVIO

How to eat milk thistle?

The seeds can be eaten directly or as a seasoning for soups, sauces, vegetable salads, and dairy dishes. They can also be used as an additive in bread baking. Milk thistle does not affect the taste, smell, or properties of bread and is a valuable, health-promoting ingredient. It's also worth adding seeds to breakfast, sprinkling them on a sandwich, adding them to yogurt, or enriching pancake batter or waffles. Milk thistle is also a good addition to fruit and vegetable cocktails, giving them a characteristic nutty aftertaste. It's worth reaching for this grain as often as possible, and your body will surely reward you for this treat.

How much can you consume per day?

For milk thistle-based supplements, do not exceed the recommended dosage indicated by the manufacturer on the packaging. If you purchase milk thistle in the form of whole or ground seeds, the recommended daily dose is 2-3 teaspoons. The seeds can be eaten directly. Many people wonder when it is best to take it: in the morning or in the evening? It's best to divide the daily dose into two doses, keeping in mind the appropriate amount of fluid.

Ingredients: Milk thistle seeds

"Reference intake for an average adult

(8,400 kJ / 2,000 kcal).