Magnesium complex in three forms 400 mg triple magnesium complex 30 capsules SWANSON

DESCRIPTION

The product contains three different forms of magnesium to ensure optimal absorption of this mineral. The product's composition includes forms such as magnesium oxide, citrate, and ascorbate. Magnesium is a macronutrient and a mineral with a diverse role in the body. It is an essential component of over 300 enzymes and is involved in hundreds of chemical reactions, most of which occur in bones (along with calcium and phosphorus, it is the main component of bones), muscles, and soft tissues. It is involved in exercise metabolism, protein synthesis, maintaining a constant electrical potential in muscles and nerve tissue, in vital body processes, muscle contraction, and the immune response. Due to its sedative effect, magnesium can improve sleep quality.

INGREDIENTS
Magnesium (oxide, citrate, L-ascorbate), gelatin (capsule shell), magnesium stearate (anti-caking agent)

Amount per daily serving (1 capsule):
Magnesium (from magnesium oxide) - 350 mg - 93% RWS *
Magnesium (from magnesium citrate) - 40 mg - 11% RWS *
Magnesium (magnesium L-ascorbate) - 10 mg - 3% RWS *

* RWS - Reference Intake Value

APPLICATION
One capsule per day.
This product cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are essential for the proper functioning of the body. Do not exceed the recommended daily dose.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a cool, dry place. Keep out of reach of small children.