Kupiec Couscous Groats 300g

Couscous is a small porridge made from the finest durum wheat varieties. It's a natural product that's easily absorbed by the body. Its short preparation time preserves its nutritional and flavor qualities. During the wheat processing, its grains are steamed, allowing you to prepare couscous very quickly in your own kitchen.
Porridge has been used in traditional North African cuisine for hundreds of years. Popularized in Europe by the French, it replaces rice, pasta, and potatoes in the daily diet. This porridge also has a following in Poland, especially among people who like to live a healthy and light diet but don't want to spend all day in the kitchen. The great advantage of couscous is its quick preparation. Simply pour it from the box into a glass bowl, add boiling salted water (or milk), cover, wait about 5 minutes, and it's ready. Porridge is a great addition to salads, soups, sauces, vegetables, and meat. It can be eaten both hot and cold. We invite you to check out other Kupiec porridges.

Product parameters Type Couscous
Type Portions in bags
For diabetics Yes
Country of origin/Made in Poland
Ingredients for couscous groats
Gross unit weight 0.34 kg
Country of main origin Italy
CN code 1902 40 90
Storage temperature min. - max. 5 - 28 °C

strongAllergens
Sulphur dioxide and sulphites No
Shellfish and derivatives No
Sesame seeds and derivatives No
Lupins and derivatives No
Soy and products thereof No
Fish and fish products No
Eggs and products thereof No
Molluscs and products thereof No
Cereals containing gluten Yes
Nuts No
Mustard seeds and products thereof No brCelery and related products No

Storage : Preparation instructions: Measure the correct amount of couscous and place it in a salad bowl. Pour boiling salted water or broth over it so that the water level is 0.5 cm above the peak of the couscous. Wait 5 minutes and crumble with a fork.
Storage Store in a dry and cool place

Nutrition Value /strong
Carbohydrate content (sugar) per declared unit (g or ml) 0.6 g
Protein content per serving (general) 6.5 g
Fiber content (general). ) per declared unit (g or ml) 5 g
Salt content per serving (general) 0.01
Protein content (general) per declared unit (g or ml) 13 g
Fat content (general) 1% NRV
Salt content (general) per declared unit (g or ml) 0.01
Carbohydrate content per serving 37.5 g
Carbohydrate content per serving (sugar) 0.3 g
Energy value kcal (energy) 9% RWS
Energy value in declared unit (g or ml) 1573 kJ/100 g
Energy value kJ 9 % RWS
Base unit for conversion g/100 g
Serving size 50 g
Fat content (saturated fatty acids) per declared unit (g or ml) 0.3 g
Energy value kcal per serving (energy) 186 kcal
Fat content (total) in the declared unit (g or ml). ) 1 g
Fat content per serving (general) 0.5 g
Energy value kJ per serving (energy) 787 kJ
Energy value kcal (energy) per declared unit (g or ml) 371 kcal/100g brCarbohydrate content (sugars) 0% NRV
Salinity (general) 0% NRV
Carbohydrate content per declared unit (g or ml) 75 g
Carbohydrate content (total) 14% NRV
Fat content per serving (saturated fatty acids) 0.2 g
Portions per pack 6 pieces
Protein content (total) 13% NRV
Fiber content per serving (general) 2.5 g
Fat content (saturated fatty acids). ) 1% NRV