Creatine Monohydrate Creatine Monohydrate Creatine Monohydrate Lemon Flavor 300 g OSTROVIT

DESCRIPTION

- has a positive effect on training endurance
- is involved in glycogen resynthesis
- increases energy reserves
- creates an anabolic environment that promotes muscle building

Creatine is an organic chemical compound that occurs naturally in the human body. It is usually obtained from animal products such as meat, eggs, or fish. Its beneficial effects are based on a simple mechanism: the breakdown of phosphocreatine in the muscles releases energy in the form of high-energy ATP (adenosine triphosphate) molecules.
Although creatine is also found in foods, these are not enough for active people. For this reason, it is worthwhile to supplement. Creatine has a positive effect on increasing exercise endurance and, by increasing the amount of phosphocreatine in the muscles, increases our energy reserves. By causing water retention in muscle cells, it creates an ideal anabolic environment that promotes muscle development. It actively participates in the resynthesis of our glycogen. It can effectively improve our well-being and overall satisfaction by directly acting on our brain.

INGREDIENTS
Creatine monohydrate, acidity regulator - citric acid, flavoring, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6)
Dietary supplement. Contains sweeteners.

Amount per daily dose (2.5 g (1/2 scoop)):
Creatine monohydrate - 2176 mg
- including creatine - 1915 mg
Taurine - 25 mg
Vitamin B6 - 2.5 mg (179% *)

* RWS - Reference Intake Value

Net weight: 300 mg

APPLICATION
Mix 2.5g portion (1/2 scoop) in 100-150ml of water or juice.
On training days, drink two servings daily, one immediately after waking up and the other after training.
On non-training days, drink one serving daily after waking up
Do not exceed the recommended daily dose. A food supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. This product should not be used by children, pregnant women, or nursing mothers. Keep out of reach of small children.

ALLERGY INFORMATION
The product may contain milk (including lactose), soy, peanuts, other tree nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans, fish.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a cool, dry place. Keep out of reach of small children.