Kraków buckwheat groats niEPAlona BIO 500 g - BIO PLANET

DESCRIPTION
Organic Krakow Buckwheat is made from hulled and chopped unroasted buckwheat grains. It has a mild and delicate flavor. It is most commonly used as an addition to soups, stews, pies, cutlets, spreads, and as an ingredient in dinners combined with vegetables or stews.

INGREDIENTS
Krakow buckwheat groats unroasted * 100% (* from certified organic farming)

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
Fat - 2.7 g,
of which saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
of which sugar - 2.6 g
Fiber - 10 g
Protein - 12 g
Salt - 0.03 g

PREPARATION
Cook the groats in salted water in a ratio of 1:2 (1 portion of groats to two portions of water) over low heat for about 20 minutes.

ALLERGY INFORMATION
Product may contain allergens: gluten, peanuts and other nuts, sesame, soy.

RECOMMENDED STORAGE
Store in a cool, dry place.