Plantain Peels 150g FIVE CHANGES

What is plantain peel?

It is a wild plant from the plantain family, a perennial green plant. Its leaves and seeds are also used. It contains both soluble and insoluble fiber, making it a healthy food popular worldwide. It absorbs water in the intestines and supports peristalsis.

The main effect of psyllium husk is to relieve constipation. It contains 8% fiber. It is very helpful for diarrhea and for people with intestinal problems. The effects can be observed after consuming plantain peels and drinking plenty of water.

Also helps in controlling your diet.

By incorporating even small amounts of plantain peels into your diet, you can feel full for longer. Psyllium husks absorb water and expand up to 40 times in volume, giving you a feeling of fullness. It's also effective for weight loss because it removes foreign substances and impurities from the intestines.

Affects eye health

This plant combats night blindness thanks to its vitamin A content. Antioxidants in the plantain egg help prevent oxidation of eye cells. Therefore, regular consumption of plantains can prevent vision loss.

Prevents diabetes

When you eat a lot of carbohydrates and sugar, your blood sugar rises. Soluble fiber from plantain peels prevents glucose absorption, thus reducing insulin secretion.

Ingredients: 100% plantain peel.

Allergen information: the product may contain allergens: nuts.

Nutritional value per 100 g of product:

• Calorific value: 902 kJ / 221 kcal
• Fat: 0.6 g
• of which saturated fatty acids: 0.1 g Carbohydrates: 16 g
• of which sugar: 0.3 g
• Fiber: 71 g
• Protein: 2.3 g
• Salt: 0.2 g

Net weight: 150 g

Country of origin: India.