Chickpeas 1000g VIVIO

Chickpeas have been used in Middle Eastern and Mediterranean cuisine for generations. They form the basis of delicious falafel and hummus. However, there are many other ways to use this product. Chickpeas pair well with vegetables, allowing us to prepare nutritious medicines from them. Roasted chickpeas are also the perfect addition to a fresh salad. It's also worth knowing that water from canned or cooked chickpeas (known as aquafaba) is widely used in vegan cuisine. This product makes an excellent egg substitute. It's also a great base for making healthy desserts, such as vegan meringue or chocolate mousse.

How do I cook chickpeas?

To cook chickpeas, measure out a glass of grain and pour cold water over it in a pot, then set it aside for at least 8 hours. It's best to do this in the evening and leave it in the water overnight. Choose a larger pot or pan, as the water will cause the chickpeas to swell. In the morning, drain and rinse the chickpeas in cold water. Then pour cold water over them a second time and start cooking. Cover and cook the chickpeas for about 60 minutes. You can add salt only during cooking. Chickpeas should be crispy but not soft after cooking. After cooking, they are ready for further processing.

INGREDIENTS
chickpea seeds

" Reference intake for an average adult

(8,400 kJ / 2,000 kcal) “.