Millet groats 400g TARGROCH

DESCRIPTION

- Source of protein and fiber
- high content of iron and B vitamins
- good for the condition of hair, skin and nails

Millet is considered the oldest groat. It is made from millet seeds, which were cultivated as early as the Neolithic period by hulling the grains.
Millet is low in starch but high in easily digestible protein. It boasts the highest content of B vitamins: B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine), as well as iron and copper. It is easily digestible and non-allergenic because it is gluten-free. It has antiviral properties and reduces inflammation of the mucous membranes, making it a good home remedy for colds.
Millet contains silica, which has a positive effect on hair, skin, and nails. Silicon also plays an important role in bone mineralization and metabolism. Millet also provides large amounts of vitamin E and lecithin, which has a positive effect on memory and concentration and regulates blood cholesterol levels.

INGREDIENTS
millet

Net weight: 400 g

Nutritional value of the product in 100 g:
Energy value - 1488 kJ / 351 kcal
Fat - 2.9 g
- including saturated fatty acids - 0.6 g
Carbohydrates - 68.4 g
- including sugar - 13.4 g
Fiber - 3.2 g
Protein - 11.3 g
Salt * * - 0.01 g
Vitamins and minerals per 100 g (% NRV*):
Iron – 4.8 mg (34%)
Zinc – 3.4 mg (34%)
Magnesium – 100 mg (27%)
Natural fluctuations possible.
** The salt content is natural only due to its presence.
*RWS - Reference intake values ​​of an average adult (8400kJ / 2000kcal).

APPLICATION
Millet should be rinsed in cold water. Cook in salted water at a ratio of 1 cup of porridge to 2 cups of water. Remember not to stir the grits while cooking. If you have a heavy-bottomed pot, you can remove it from the heat earlier, and the semolina will be covered in a few minutes.

INFORMATION ABOUT ALLERGENS
The plant also packages sesame, almonds, gluten-containing products, and various nuts. Despite all efforts, the presence of these raw materials in the product cannot be completely ruled out.

STORAGE
Store in a tightly closed container in a cool, dry place.