Millet 5 kg TARGROCH

DESCRIPTION

- Source of protein and fiber
- high content of iron and B vitamins
- easily digestible

Millet is considered the oldest groat. It is made from millet seeds, which were cultivated as early as the Neolithic period by hulling the grains.
Millet is low in starch but high in easily digestible protein. It boasts the highest levels of B vitamins: B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine), as well as iron and copper. It is easily digestible and non-allergenic, as it is gluten-free.
Millet contains silica, which has a positive effect on hair, skin, and nails. Silicon also plays an important role in bone mineralization and metabolism. Millet also provides large amounts of vitamin E and lecithin, which has a positive effect on memory and concentration.

INGREDIENTS
millet

Net weight: 5 kg

Nutritional value of the product per 100 g:
Energy value - 1488 kJ / 351 kcal
Fat - 2.9 g
- including saturated fatty acids - 0.6 g
Carbohydrates - 68.4 g
- including sugar - 13.4 g
Fiber - 3.2 g
Protein - 11.3 g
Salt ** - 0.01 g
Vitamins and minerals per 100 g (% NRV*):
Iron - 4.8 mg (34%)
Zinc - 3.4 mg (34%)
Magnesium - 100 mg (27%)
Natural variations possible.
** The salt content is only due to the natural presence.
* NRV – Nutrient reference values ​​of an average adult (8400 kJ / 2000 kcal).

APPLICATION
The millet should be rinsed and boiled in water. Cook in salted water at a ratio of 1 cup of porridge to 2 cups of water. Remember not to stir the millet during cooking. If you have a thick-bottomed pot, you can remove it from the heat earlier, and the millet will be covered in a few minutes.

INFORMATION ABOUT ALLERGENS
The plant also packages sesame, almonds, gluten-containing products, and various nuts. Despite all efforts, the presence of these raw materials in the product cannot be completely ruled out.

STORAGE
Store in a dry and cool place in a sealed package.