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- Source of vitamins and minerals
- can support weight loss
- recommended for sandwiches
Lettuce, commonly known as butterhead lettuce, is an annual plant in the daisy family. It is native to temperate regions of Europe and Asia. It is cultivated exclusively from compass lettuce.
Lettuce is characterized by its content of powerful antioxidants, zeaxanthin, and lutein. This unique vegetable, known since ancient times, also provides valuable vitamins from groups B, C, and E. Due to its high fiber and folic acid content, lettuce reduces the absorption of fats and sugars, which can contribute to weight loss. 100 g of fresh lettuce leaves provide only about 12 kcal.
Lettuce is a vegetable that has become an indispensable part of many salads and salads. It also provides a valuable flavor and decorative addition to lunches and sandwiches.
RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.
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