Shelled pumpkin seeds 500 g - VIVIO

Regular consumption of pumpkin seeds, combined with a balanced diet and targeted physical activity, can have a positive effect on human health and well-being. All this is due to valuable vitamins and minerals, of which the high zinc content deserves special attention. This element is responsible, among other things, for regulating the functioning of the circulatory system, thus helping to stabilize blood pressure and reduce the risk of varicose veins. In addition, providing the body with sufficient zinc improves the condition and appearance of our skin, hair, and nails. But pumpkin seeds are not just about zinc. They contain high levels of manganese, phosphorus, and copper. Additionally, the magnesium contained in pumpkin seeds has a positive effect on our health. This element helps support our nervous and circulatory systems. It is also worth knowing that the valuable vitamins contained in pumpkin seeds (including vitamin A, B vitamins, vitamins C, E and K), unsaturated fatty acids and phytosterols have a positive effect on the functioning of the human body, contribute to improving its mood, reduce the risk of developing type II diabetes and lung cancer in the future.

INGREDIENTS
Pumpkin seeds.

INGREDIENTS

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Calorific value - 2444 kJ / 589 kcal
Fat - 45.8 g
- including saturated fatty acids - 8.48 g
Carbohydrates - 12.7 g
- including sugar - 11.3 g
Fiber - 5.3 g
Protein - 28.9 g
Salt - 0.05 g

NET WEIGHT: 500 g

APPLICATION
Pumpkin seeds can be used in a variety of ways in our cooking. They're perfect for making nutritious cocktails and adding to your morning porridge. They can easily be added to numerous salads and spreads. Pumpkin seeds are great with both poultry and fish. For those who appreciate sweet snacks, we recommend adding pumpkin seeds to delicious oatmeal cookies, homemade ice cream, or energy bars.
Roasted pumpkin seeds are suitable for self-consumption, porridge, muesli, cocktails, addition to salads, soups, sandwiches, porridge and other dishes, homemade sourdough bread and pesto sauce for pasta, as a spread and as a dip for vegetables.

RECIPE
Measure correctly and place the amount of pumpkin seeds on a baking tray
Roast at low temperature (approx. 100 degrees Celsius) for about 10-15 minutes. They should be crispy after roasting.
The roasted seeds can be stored in a tightly sealed jar for up to one month and in the refrigerator for longer.

RECOMMENDED STORAGE CONDITIONS strong
Store in a cool, dry place.