Shelled Hazelnuts 100g - VIVIO

First and foremost, hazelnuts are a large dose of vitamin E, which can contribute to better condition of our skin, hair and nails. Vitamin E deficiency often manifests itself in irritability, difficulty concentrating, muscle weakness and poor eyesight. Eating hazelnuts also allows you to meet the body's need for copper, the lack of which contributes to the occurrence of anemia. On the other hand, B vitamins and the magnesium contained in hazelnuts have a positive effect on the nervous system and can help relieve premenstrual tension. Scientific research shows that the sterols and plant stanols in hazelnuts lower bad cholesterol levels.

INGREDIENTS
Shelled hazelnuts.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 2742 kJ / 665 kcal
fat - 63 g
- including saturated fatty acids - 4.51 g
Carbohydrates – 6g
– including sugar – 4 g
Fiber – 8.9g
Protein - 14g
Salt - 0.01g

NET WEIGHT: 100 g

APPLICATION
It is best to eat hazelnuts without additives. In the food industry they are used as an additive to cakes, chocolates and dairy products. Natural nuts have a mild taste and aroma. Roasted they have an intense nutty aroma, they are crispier and crunchier. However, their physico-chemical composition changes, amino acids are broken down and proteins are broken down. It is best to eat them raw. It's a good idea to add hazelnuts to cereal or porridge, or to make homemade peanut butter. Hazelnut fruits go well with white meat and pasta. They are also used to make tinctures and liqueurs.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.