Roasted buckwheat groats BIO 500 g - BIO RAJ

DESCRIPTION

Roasted buckwheat ORGANIC PARADISE

Organic roasted buckwheat is most commonly used as an ingredient in dinners combined with vegetables or stews, and as an addition to soups, stews, and pies. Groats are a source of vegetable protein, making them a good addition to the diet of people working on muscle building, as well as vegans and vegetarians. Groats are rich in lysine (an essential amino acid), which is essential for building muscle tissue. Organic roasted buckwheat is also rich in fiber, which supports good digestion and the maintenance of normal intestinal peristalsis. It is an excellent addition to the diet of diabetics (due to groats' very low glycemic index). Buckwheat grains are also a source of B vitamins, calcium, phosphorus, magnesium (components that support the immune system), as well as iron, zinc, and iodine—essential for the proper functioning of the body, especially in women. RAJ brand organic buckwheat is also rich in valuable monounsaturated and polyunsaturated fatty acids, which support the circulatory system and metabolic processes.

INGREDIENTS

roasted buckwheat * 100% (* certified organic ingredient)

PREPARATION

Cook the groats in salted water in a ratio of 1:2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes, stirring occasionally.

NUTRITIONAL VALUE PER 100 g

Energy value: 1659 kJ / 392 kcal
Fat: 2.7 g
of which saturated fatty acids: 0.6 g
Carbohydrates: 75 g
of which sugar: 2.6 g
Protein: 12 g
Salt: 0.03 g

RECOMMENDED STORAGE h3

Store in a cool, dry place.