Whole almonds 1000g VIVIO

Almonds in the kitchen

We can use almonds in our cooking in many different ways. They go well with everything from fresh fruit-packed porridge to crispy muesli cookies. Almonds are also indispensable in baking Christmas cakes. You can easily combine them with vegetables and even meat or fish.

Almonds in cosmetics h3

Almond oil , derived from almond seeds, is a valuable cosmetic ingredient. It perfectly affects both the hydration and regeneration of dry skin. In addition, the AHA acid extracted from bitter almonds is widely used in aesthetic medicine, for example, in acne treatments.

INGREDIENTS
peeled almonds

" Reference consumption value for an average adult

(8,400 kJ / 2,000 kcal).

VITAMINS

Almonds are an excellent source of vitamins. These include B vitamins such as thiamin, riboflavin, niacin, folic acid, and vitamin B6. In addition, almonds can provide our bodies with vitamin E , which is valuable for the health of our skin, and vitamin A , which is necessary for maintaining proper immunity.

MINERALS

In addition to the fact that almonds can provide our body with a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system) . Almond seeds also provide the body with important minerals, including: calcium, magnesium, iron, potassium, sodium, zinc and phosphorus.