EFX Sport Kre-Alkalyn EFX 100g

The EFX Sports Kre-Alkalyn Efx supplement is a high-quality product that offers the most researched and effective form of creatine—monohydrate. It has a pH between 12 and 14, which ensures the stability of the buffered creatine molecule (lower-quality creatine formulations have a pH below 7, making them unstable in stomach acid and less effective).

Creatine is a protein used to build muscle tissue and plays a key role in biochemical metabolism. It is also involved in the reaction cycle that leads to muscle contraction.

Creatine has a positive effect on muscle mass and enables rapid and efficient growth of lean muscle tissue. It also contributes to increased physical performance during short, consecutive, high-intensity exercises.

Creatine can enhance the positive effects of resistance training on muscle building in adults over 55 years of age. However, training should be performed diligently and regularly, with the load gradually increasing. Training should ideally be performed at least three times per week, and the daily intake of creatine should be approximately 3 grams.

In summary, the EFX Sports Kre-Alkalyn EFX dietary supplement is a high-quality product containing a very good form of creatine – monohydrate. This form is the most researched creatine derivative with proven efficacy and no side effects. It is offered in powder form for pre- and post-workout use. It is especially recommended for physically active people who want to build muscle mass quickly, effectively, and safely.