Return to a healthy metabolism in 7 easy steps

Lose weight healthily and live beautifully

NOTE: The content of this book is based on the authors' scientific findings and professional experience. Applying this knowledge will improve your metabolic health and help you lose weight healthily. You'll experience changes that will pleasantly surprise you!

Why was this book written?

• The authors analyze the ineffectiveness of current dietary recommendations, which often do not deliver the expected results.
• The book questions common recommendations that promote high carbohydrate consumption as a staple food.
• It encourages lifestyle changes that lead to lasting health and well-being.

Your old lifestyle:

• Dominance of carbohydrates in the diet
• Elevated insulin levels
• Insulin resistance
• Obesity and metabolic diseases

Your new lifestyle:

• Carbohydrate restriction
• Lowering insulin levels
• Elimination of insulin resistance
• Healthy body weight and better health

Restricting carbohydrates is just one of many steps on the path to a healthy and long life. You'll find the other elements in this book.

The sibling-brother method for losing weight:

1. Get ready
2. Limit carbohydrates
3. Make sure you get enough protein
4. Don't be afraid of animal fats
5. Use #healthyNOfood16/8
6. Do strength training three times a week
7. Live beautifully and consciously

The most common mistakes:

• Inadequate preparation for a change in diet
• Implementing restrictions too quickly
• Imbalance between protein, fats and carbohydrates
• Irregular meals and lack of physical activity

Technical data:

• Release date: 2022-01-01
• Number of pages: 271
• Language: Polish

The book "7 Easy Steps to Metabolic Health" is a guide that will help you make lasting changes to your life. Benefit from the authors' knowledge and transform your attitude toward health and nutrition!