Buckwheat groats niEPAlona BIO 500g FRESANO

Unroasted buckwheat

Buckwheat originates from India and Nepal, where it is called "black rice" and has been cultivated for around 5,000 years. The grains of this pseudocereal are shaped to resemble honeycombs.

Unroasted buckwheat can be an excellent meat substitute in your diet. It contains high-quality plant-based proteins. Just two servings of unroasted buckwheat provide half of your body's daily protein needs.

In addition to protein, buckwheat also contains essential amino acids, the most important of which is lysine.

Lysine - helps balance the endocrine system, stimulates growth in children, strengthens the immune system and improves memory and concentration.

Consumption of unroasted buckwheat accelerates digestion and stimulates efficient metabolism of food, eliminating diarrhea, constipation, flatulence and more kind of ailments.

Buckwheat and its benefits

Buckwheat is an excellent plant-based protein and contains eight essential amino acids, including lysine. It's also an excellent source of manganese, copper, and magnesium, as well as fiber. It's a low-calorie food recommended for people with weight problems. Buckwheat has a low glycemic index and can even help lower blood sugar in diabetics. Buckwheat has many benefits.

Buckwheat contains many antioxidants. The benefits of buckwheat grains give this food greater power in the fight against free radicals, the factors that cause cellular aging. It also contains lecithin, a substance useful in stimulating memory and effectively breaking down cholesterol in the body.

Buckwheat also plays an important role in maintaining optimal levels of minerals in the diet. In this case, these are magnesium, potassium, iron, manganese, zinc, and selenium. In addition, the fiber contained in buckwheat helps detoxify the body.

The most common minerals in buckwheat are:

• Manganese – Manganese is found in large amounts in whole grains and is important for healthy metabolism, growth, development and the body’s antioxidant defenses.
• Copper - Copper, which is often deficient in the Western diet, is an essential trace element that can promote heart health when consumed in small amounts
• Magnesium - When present in sufficient quantities in the diet, this essential mineral can reduce the risk of developing various chronic diseases such as type 2 diabetes and heart disease.
• Iron - A deficiency of this important mineral leads to anemia, a condition characterized by a reduced ability to transport oxygen from the blood.
• Phosphorus - This mineral plays an important role in the growth and maintenance of body tissues.

Compared to other grains, the minerals in cooked buckwheat hulls are particularly easily digestible. This is because buckwheat contains relatively low levels of phytic acid, a common mineral absorption inhibitor found in grains and seeds.