Brown Lentils BIO 500 g - BIO PLANET

Organic brown lentils are an excellent addition to stews and soups, salads, vegetable dishes, stews, and purees. Brown lentils are a source of plant-based protein and contain essential amino acids. Lentils also contain B vitamins, folic acid, calcium, phosphorus, and iron. Cooked brown lentils have a low glycemic index, and their consumption does not trigger the release of insulin and glucose.

INGREDIENTS

brown lentils * 100% (* from controlled organic farming).

Net weight: 500 g

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g

Energy value - 1241 kJ / 296 kcal

Fat - 1.1 g,

including saturated fatty acids - 0.2 g

Carbohydrates - 30 g,

including sugar - 2.0 g

Protein - 26 g

Salt - 0.02 g

INSTRUCTIONS FOR USE
Cook the previously washed lentils in a 1:2 ratio (1 serving of lentils to 2 servings of water) for about 45 minutes. Season with salt at the end of cooking.

RECOMMENDED STORAGE CONDITIONS

Store in a cool, dry place.