Brown flaxseeds 500 g

Brown flax seeds 500
G

Common flax - characteristics of the plant

Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants
oldest cultivated plants, originally from the Middle East and used in many areas for thousands of years.
It has been cultivated for thousands of years. In fact, it is only found on special
plantations and is very rare in the wild. It is easily recognizable
It is recognizable by its characteristic blue flowers, which beautify the landscape from June to July.
beautifully decorate the landscape. The flax grows up to 70 cm tall and its fruits are
small seed packets, each containing 10-12 seeds. These seeds are a
valuable plant raw material.
Brown flaxseed - a treasure trove of nutritional values
Nutritional values

Brown flax seeds contain:

• Omega-3 fatty acids, also known as alpha-linolenic acids, which
  have a positive effect on the circulatory system and have an anti-inflammatory effect


• Lignans, which are characterized by antioxidant properties,
  which can reduce the risk of cancer and have a positive effect on general health
  - It is worth mentioning that flaxseed has the highest content of lignans of
  of all plant raw materials


• a vegetable protein rich in the amino acids arginine, aspartic acid and
  Glutamic acid


• Fiber, which has a positive effect on intestinal peristalsis


• Vitamins such as thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin E and vitamin E
  Folic acid, vitamin E and vitamin K


• Minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc

Not to forget

Brown defatted linseed is obtained by skimming the
brown flaxseed. This means that such a product is characterized by
less of the substances that are "removed" from the seeds during the pressing process.
pressing process. This does not mean that the product is worthless - it has
It has other advantages, but it should be noted that it has slightly different properties.
Characteristics.

Flaxseeds - when is it worth using them?

• Increased cholesterol levels - many available studies indicate that
  The inclusion of flaxseed in the diet can naturally lower blood cholesterol levels.
  Cholesterol levels in the blood.


• Improved digestive function - the nutrients contained in the small seeds
  The fiber contained in small seeds has a positive effect on intestinal peristalsis and is a
  The fiber contained in the small seeds has a positive effect on intestinal peristalsis and is a food for the good intestinal bacteria, and the ALA fatty acid has a
  The fatty acid ALA has a protective effect on the mucous membranes and reduces inflammation in the intestine.


• Cancer prevention - Flaxseed is rich in antioxidants,
  Compounds that reduce the risk of cancer.


• Weight loss - a balanced diet enriched with flaxseed is recommended for overweight or obese people.
  A balanced diet with flaxseed is recommended in cases of overweight or obesity, as it is rich in nutrients and the fact that it
  nutrients and the fact that flaxseed at meals causes a faster feeling of satiety
  It creates a feeling of satiety and thus curbs appetite.

Ingredients : 100% ground brown flaxseeds. Highest quality raw materials.
Quality raw material.

Country of origin: Poland

Interesting fact

Flax seeds contain up to 800 times more lignans than other
plant-based foods.

Suggestion for use

Pour one teaspoon of ground flaxseed into 3/4 cup of hot water and stir until a
until a slimy consistency is achieved. Take 2-3 times daily, preferably about
half an hour before meals. The taste of the porridge can be varied by adding milk,
Fruit, fruit juices, honey or other delicacies.

Ground flax is also ideal for refining soups, homemade baked goods,
Sauces, breakfast cereals and muesli.

Manufacturer: Bartosz Domański, Łopiennik Dolny Kolonia 1, 22-351 Łopiennik
Mountains.