ORGANIC pancakes with coconut flour 210g HEALTHY MIXED

Addition: 3 eggs, 200 ml milk or plant drink, 1 tablespoon of oil.

PREPARATION :

1. Put the eggs in a bowl and mix with the milk and oil.

2. Pour the contents of the package and mix the Roacute; thoroughly with the kitchen.

3. Wait 5 minutes - this will make the pancakes fluffier.

4. Preheat the pan, but not too much – pancakes with coconut flour do not like excessive heat.

5. Pour the batter onto a dry or lightly greased pan (1 tablespoon = 1 pancake).

6. Fry for about 2 minutes until bubbles appear, then turn from the inside out.

7. The other side only takes about 1 minute.

Best stored in a cool, dry place.

Coconut flour* (21%), wholegrain rice flour*, tapioca starch*, coconut sugar*, buckwheat flour*, ground flax*, gluten-free baking powder* (corn starch*, raising agents (potassium tartrate, sodium carbonate))

* organic INGREDIENTS

NUTRITIONAL VALUE per 100 g (after PREPARATION ):

Energy value: 818 kJ / 195 kcal

Fat: 6.6 g

of which saturated fatty acids: 2.5 g

Carbohydrates: 25 g

of which sugar: 83 g

Fiber: 2.9 g

Protein: 7.7 g

Salt: 0.32 g