BIO hemp protein mix for pancakes 210 g - HEALTHY MIX

Organic mix for making protein pancakes. A protein source.
Number of servings: approx. 15 pancakes
1 serving: approx. 40g

INGREDIENTS

Coconut flour*, wholemeal rice flour*, tapioca starch*, coconut blossom sugar*, hemp protein* (15%), buckwheat flour*, ground linseed*, gluten-free baking powder* [corn starch*, raising agents (potassium tartrate, sodium carbonate)] (* ingredient from controlled organic farming).

NET WEIGHT: 210 g

APPLICATION
1. Put 3 eggs in a bowl and mix with 150 ml milk and 1 tablespoon oil
2. Fill the contents of the package and mix thoroughly with a kitchen whisk
3. Wait 3 minutes - this will make the pancakes fluffier
4. Preheat the pan, but not too much – coconut flour pancakes do not like too high heat
5. Spoon the batter onto a dry or lightly greased palette (1 tablespoon = 1 pancake)
6. Fry for about 2 minutes until bubbles appear, then turn over
7. The other side only takes about a minute.

A NOTICE
For the vegan version, add 1.5 ripe mashed bananas or 6 tablespoons of applesauce instead of eggs.
When prepared, the cake should have the consistency of thick, flowing cream. If it's too thick, add 50-100 ml more milk.
Serve with vanilla cheese and fruit. You can add sliced ​​banana or grated apple to the batter.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g (40 g)
(after cooking with milk 1.5% fat)
Energy value - 2059 kJ / 494 kcal (823 kJ / 198 kca)
Fat - 33 g (13 g)
- including saturated fatty acids - 10 g (4 g)
Carbohydrates - 24 g (9.6 g)
- including sugar - 8.6 g (3.4 g)
Fiber - 4.5 g (1.8 g)
Protein - 24 g (9.6 g)
Salt - 0.38 g (0.15 g)

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

Manufacturer - name and address: BIOVANA SPÓŁKA Z OGRANICZONĄ ODPOWIEDZIALNOŚCIĄ, AL. GRUNWALDZKA 472C, 80-309 GDAŃSK