BIO Emmer Couscous 400 g - BIO PLANET

ORGANIC FLAT CUSCISE 400 g - ORGANIC PLANET

Couscous is a traditional food product that is a cross between groats and pasta. Couscous originates from the cuisine of the Maghreb countries, in northwest Africa. The same name is used to describe dishes prepared with it, often using meat or fish and vegetables, or covered in broth. Compared to other groats and pasta, couscous is characterized by its high protein content, which is the basic building block of muscles and tissues. We also find B vitamins that support the nervous system, calcium and phosphorus, which are necessary for proper bone mineralization, fiber supports the digestive system, and hematopoietic iron. Couscous is easy to prepare and has a mild, versatile flavor—so it's worth remembering to include the numerous nutritional values ​​of this unique product in your diet.

INGREDIENTS
Wholemeal emmer flour*, water (* from certified organic farming).

ALLERGEN INFORMATION
Product may contain soy.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1452 kJ / 344 kcal
Fat - 2.8 g
- including saturated fatty acids - 0.6 g
Carbohydrates - 62 g
- including sugar - 2.3 g
Fiber - 9.2 g
Protein - 13 g
Salt - 0 g

NET WEIGHT: 400 g

APPLICATION
Cook in a 1:1 ratio for about 5-7 minutes. You can also pour boiling water over it and let it stand until the water is completely absorbed.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

Manufacturer - Name and Address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO