BB 015 Body Sculpture Stabilizing Disc

The BB 015 stabilization disc is used for full-body strengthening and balance exercises. Its non-slip, slip-resistant surface ensures proper posture and balance. The balancing disc is suitable for people of all skill levels. Furthermore, exercises on this device are helpful as a supplementary training tool for runners, swimmers, and other athletes. Balancing on the disc allows you to improve the stabilization of your body's muscles. The great advantage is that it can be used in many exercises. It can also be used as a chair cushion.
Practice examples:
1. Balance: Stand on one leg on the disc for 30 seconds. Then switch legs and repeat. Gradually increase the time to 60 seconds. To increase the difficulty, you can close your eyes.
2. Arm strengthening: Perform typical shoulder exercises with dumbbells while standing on the disc.
3. Squats: Stand on the disc, bend your knees, and lower your body until your knees are bent at a 90-degree angle. You can stay in the squat for 15 or 30 seconds, or perform 20 repetitions without a break. You can increase the difficulty by adding a load.
4. Push-ups: Do push-ups with your hands on the intervertebral disc.
5. Crunches: Sit on the balance disc, bend your legs, and place your feet on the floor. Lie on the floor, then tighten your abdominal muscles and push yourself up toward your knees. Lie on your back on the floor and repeat the exercise 20 times. Once this exercise is no longer difficult, you can try spreading your legs or holding your feet in the air. Warranty: 2 years

Product parameters
Universally applicable
Materials used: plastic
Color Blue
Unit net weight 1.1 kg
Number of consumer packages 6 pieces
CN code 9506 91 90 brPackaging dimensions (WxHxD) 19.5 x 39.5 x 53 cm
Gross weight 1.2 kg
Gross weight 1.2 kg /