Spirulina tablets 250 mg (400 tablets of 100 g each) VIVIO

Spirulina - dosage and use in the kitchen

Spirulina should be introduced into our diet gradually. It is worth starting with the daily intake of 1 tablet or tablespoon of the product. Detailed dosage recommendations are usually on the product packaging. It is worth remembering that the consumption of spirulina in the daily diet should be consulted with a qualified nutritionist, pharmacist or general practitioner. Spirulina in powder or convenient tablet form can be added to most fruit smoothies, as well as salads and homemade ice cream.

What is the maximum dose?

It is recommended to consume 6 tablets daily, so 3 2 tablets daily, preferably after a meal with plenty of water.

Cosmetic use of spirulina

Spirulina is a valuable ingredient in skin care products. All this is due to the valuable vitamins (including vitamin E and beta-carotene) it contains. At home we can easily prepare a simple mask based on spirulina powder. Its regular USE can purify and improve the condition of the skin. It is also worth knowing that algae powder is contained in most creams and lotions that are supposed to delay aging processes and increase the firmness of our skin. In addition, preparations containing spirulina can accelerate the tanning effect due to the beta-carotene content.

Dietary supplements cannot be used as a substitute for a varied diet.

Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and maintain good condition.

Ingredients : Spirulina powder (Arthrospira platensis) anti-caking agent silicon dioxide, anti-caking agent magnesium salts of fatty acids.