Shelled pecan nuts 100g VIVIO

In addition to the fact that pecans can be a valuable and filling snack between meals, they are also ideal for preparing all kinds of desserts. They go perfectly with ice cream, fruit and sweet pastries. While they are mainly used for desserts in Europe, Americans like to toast them with cayenne pepper or salt. An interesting idea is to add them to pesto or chicken dishes.

Ingredients: pecans

"Reference shot of the average adult

(8,400kJ / 2,000kcal).

Pecan Nuts - Nutritional Facts

According to nutritionists, pecans are among the most valuable snacks. They are among the nuts that contain the greatest amount of antioxidants. These are the properties of the ellagic acid it contains. On the other hand, the presence of magnesium contributes to the elimination of symptoms of tiredness and fatigue. The high content of protein, B vitamins, vitamins E, C and folic acid can positively affect the work of the whole body, the condition of hair, skin and nails. So are pecans healthy? Without a doubt, this is a real vitamin bomb! Up to 90% of all the fats it contains are so-called good fats. Monounsaturated fatty acids improve the absorption of vitamins from food and support the proper functioning of the nervous system. Pecans are also suitable for children. Nutritionists argue that a few pecans eaten during the day provide the body's daily needs for zinc and B vitamins.