Dried Seaweed - Wakame BIO 100 g (foil bag) - PORTO MUINOS

INGREDIENTS

Wakame Organic Dried Seaweed (Undaria pinnatifida)

DESCRIPTION
Algae are hand-picked in their natural habitat on the Galician coast (Zatoka Biscay and Portuguese waters). Dehydrated and steamed, they can be used as a base for salads. Cooked as an accompaniment to fish and seafood dishes or with scrambled eggs, croquettes, soups, stews, rice, pasta and hamburgers. 4 g of the product contain 150 µg of iodine, which covers the daily requirement for this ingredient.
NUTRITIONAL VALUE PER 100g of hydrated product
Calorific value: 112 kJ / 27 kcal
Fat: 0g
of which saturated fatty acids: 0 g
Carbohydrates: 1.1 g
of which sugar: 0 g
Fiber: 6.3 g
Protein: 2.2g
Salt: 0.7g
Iodine: 3423 µg (2282%) **
** Daily reference intake of vitamins and minerals (for an adult)

ALLERGY INFORMATION
May contain mollusks, crustaceans and fish.
CAUTION
The white film that algae can cause is sea salt.
PREPARATION METHOD one serving for one person
Soak 1g of seaweed in water for 10 minutes. After soaking, the algae expand 6 times in volume. Cooking time: 5 minutes

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry place. After opening, store in a tightly closed container.
Manufacturer - name and address: PORTO-MUINOS, SL, POL. VIA ACEVEDO, PARCELA 14, 15185 CERCEDA