Dried Seaweed - Salad Mix BIO 25 g - PORTO MUINOS

INGREDIENTS

Seaweed: sea lettuce* (Ulva spp.), wakame* (Undaria pinnatifida), nori* (Porphyra spp. ) (* ingredient from certified organic farming)
PREPARATION
Soak in water for 5 minutes, then change the water and soak for another 5 minutes. After soaking, the lettuce will expand to thirteen times its dry weight.
Cook to your liking for about 5 minutes.

NUTRITIONAL VALUE IN 100 g
Energy value: 237 kcal / 989.5 kJ
fat: 1.6 g;
Of which saturated fatty acids: 0.7 g
carbohydrates: 17.3 g;
Of which sugar: < 0.5 g;
Fiber: 31.5 g;
protein: 22.6 g;
Sodium: 4.8 g