Peeled pumpkin seeds 100g VIVIO

Pumpkin seeds can be used in many ways in our kitchen. They're perfect for PREOKING nutritious cocktails and morning oatmeal. You can easily add them to numerous salads and spreads. Pumpkin seeds are suitable for both poultry and fish. For everyone who appreciates sweet snacks, we recommend adding pumpkin seeds to delicious oatmeal cookies, homemade ice cream or energy bars.

Roasted Pumpkin Seeds are suitable for self-consumption, porridge, cereal, cocktails, as an addition to salads, soups, sandwiches, oatmeal and other dishes, homemade sourdough bread and PREPARATION of pesto sauce, used for pasta, as a spread and as a dip for vegetables .

Roasted Pumpkin Seeds RECIPE
Measure out the right amount of pumpkin seeds and place them on a baking sheet.

Roast for 10-15 minutes at low temperature (about 100 degrees). After roasting, they should be crispy.

The roasted seeds can be stored in a tightly sealed jar for up to a month, longer in the refrigerator.

INGREDIENTS
pumpkin seeds

" Reference shot for an average adult

(8,400kJ / 2,000kcal)”.