Brown linseed 450g OLEOFARM

DESCRIPTION

- high fiber content
- practical, closed doypack packaging
- perfect addition to dishes

Flaxseed - Flaxseed is a popular food with many beneficial properties. First of all, it contains a lot of fiber, which has a positive effect on the digestive system. After soaking in warm water, these seeds become covered with a characteristic mucilage. They can also be eaten ground. Perfect as an addition to milk, yogurt, soups, bread, sauces, breakfast cereals, and pastes based on flaxseed oil and cottage cheese.

INGREDIENTS

Flaxseed ( Linum usitatissimum L.)

Net weight: 450 g

NUTRITIONAL VALUE per 100 g:
Energy value - 2243 kJ / 544 kcal
Fat - 46 g of which:
saturated fatty acids - 5.2 g
monounsaturated fatty acids - 8.8 g
polyunsaturated fatty acids - 32 g
Carbohydrates - 2.2 g
including sugar - 1.9 g
Fiber – 20 g
Protein – 20 g
Salt – 0.05 g

PREPARATION
Pour 1 tablespoon of flaxseed into ¾ of a glass of warm water. Wait a few minutes, stirring frequently. Drink 2-3 times daily. The flaxseed can also be ground before adding water. A porridge made from ground flaxseed can be consumed with milk or yogurt. Ground flaxseed can also be added to soups, breads, sauces, and breakfast cereals.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry and shady place in a tightly closed container.