Millet with courgettes, tomatoes and sunflower seeds 250 g

The manufacturer sys creates easy-to-prepare, healthy and nutritious dishes based on cereals, dried vegetables and fruits. Good grits and rice combined with interesting vegetable compositions are a great idea for a quick dinner. If you prepare them in the traditional way, that is, stewing the dish in a little water, you will not only get an aromatic dish, but also preserve its nutritional richness. Millet with zucchini, tomatoes and sunflower seeds. Millet is the queen of groats. Millet is characterized by a lack of gluten proteins. This allows millet to be included in the daily diet of people with celiac disease. In addition, millet is a source of magnesium, potassium, iron, B vitamins and silicon. Zucchini contains potassium, iron and magnesium, as well as vitamins C, K, PP and B1, beta-carotene
WITHOUT SUGAR: YES
NO LACTOSE: YES