The book The Power of Healthy Habits by Dr. JosPH Mercola 288 S. KENAY

DESCRIPTION :
Did you know that breakfast doesn't have to be the most important meal of the day? And throwing an ice cube in a glass of water you drink every day boosts your immune system, helps you burn fat, and keeps your body hydrated better than water without ice? And when you laugh, your blood vessels dilate and your body burns fat, so instead of exercising, laugh a lot.

Astonishing? These aren't the miracle tricks that scientists are discovering in the latest research. It's the power of self-healing that lies dormant in your body - just let it do its job and help it use it better. dr Joseph Mercola, the best-known natural medicine doctor and best-selling author, shows nine simple steps to health in his book The Power of Healthy Habits. It is a collection of valuable tips that will help you boost your immunity and make you take care of your body every day without any special effort and sacrifice.

In the book you will learn, among other things, that:

- Butter isn't as unhealthy as everyone around you is trying to tell you.

- Some carbonated drinks contain substances that can damage brain cells

- Silage not only strengthens the immune system, but also improves mood and has antidepressant properties.

- Walking barefoot heals inflammation throughout the body (and it's just plain fun)

- APPLICATION Dr. Mercola's knowledge and discover that small changes in your daily habits can drastically improve your health and life... effortlessly.