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These fruits contain many minerals and vitamins. They are primarily a source of potassium and are therefore recommended for people with high blood pressure. They are easy to consume and, at lunch, satisfy appetite for a long time. They can also be baked, for example, with rice. It's important to note that heating bananas enhances their flavor and aroma. They can also be used to make juices, beverages, and jams. Bananas also pair perfectly with milk and dairy products, such as yogurt or buttermilk.
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