Buckwheat groats niEPAlona gluten-free ORGANIC 500 g - ORGANIC PARADISE

DESCRIPTION

BUCKWHEAT GRAIN BIO 500 g - BIOPARADISE

Organic unroasted buckwheat is most commonly used as an ingredient in combo dinners with vegetables or stews and as an accompaniment to soups, stews and pies. Buckwheat is extremely nutritious and a rich source of protein, the content of which can be as high as 15% depending on the climate in which the crop is grown. At the same time, it is an easily digestible protein, similar in structure to the protein contained in the seeds of legumes. Unroasted white buckwheat also contains lysine, an essential amino acid for building healthy muscles and skeleton. The groats are naturally gluten-free. It is a product with a very low glycemic index and rich in B vitamins and minerals such as: magnesium, phosphorus, calcium but also iron, iodine and zinc. Unroasted organic buckwheat groats convinces with its fine taste. The fiber content also supports the work of the digestive and circulatory systems.

INGREDIENTS

unroasted buckwheat * 100% (* from certified organic farming)

NUTRITIONAL VALUE PER 100 g

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
fat - 2.7 g,
including saturated fatty acids - 0.6 g
carbohydrates - 75 g,
in including sugar - 2.6 g
Protein - 12g
Salt - 0.03g

PREPARATION

Cook the groats in salted water at a ratio of 1:2 (1 portion of groats for 2 portions of water) over low heat, covered, for about 20 minutes.

RECOMMENDED MEMORY

Store in a dry and cool place.