Porridge with poppy seeds and plums 450g EKO VERIVAL

Oat bran*, raisins* (raisins* 99.5%, sunflower oil*), plum granules* 7.8% (plums* 12.5%, dried plums* 12%, apple puree concentrate*), fructose syrup*, raw cane sugar*, rice flour*, Cocoa butter*, gelling agent: pectin*, lemon juice concentrate*), poppy seeds* 7.8%, pieces of plum* 4.5% (plums* 97%, rice flour*), vanilla sugar*
* Ingredient from controlled organic cultivation

Calorific value 1523 kJ (363 kcal)
Fat 8.6g
incl. fatty acids fat. sat. 1.4g
carbohydrates 56 g
of which sugar 14 g
dietary fiber 9 g
Protein 10g
salt 0 g

Oatmeal is one of the healthiest breakfast options. Oatmeal contains complex carbohydrates that, when released gradually, eliminate hunger pangs for several hours.