Bread mix 5 grains gluten-free BIO 450 g - POPCROP

INGREDIENTS
Gluten-free oat flour *, gluten-free oat flakes *, sunflower*, teff*, flaxseed*, chia – Spanish sage seeds* (Salvia hispanica), pumpkin seeds*, ribwort plantain*, Himalayan salt (* ingredient from controlled organic farming)

DESCRIPTION
Vegan bread rich in fiber, protein, iron, magnesium, phosphorus and zinc.
NUTRITIONAL VALUE PER 100 g
Calorific value: 1752 kJ / 421 kcal
Fat: 22 g
of which saturated fatty acids: 3.0 g
Carbohydrates: 28 g
of which sugar: 1.7 g
Protein: 17 g
Salt: 1.2 g
Iron: 5.3 mg (38%) * *
Magnesium: 232 mg (62%) **
Phosphorus: 525 mg (75%) **
Zinc: 3.7 mg (37%) **
Calcium: 175 mg (22%) **
Potassium: 507 mg (25%) **
[** Daily reference intake of vitamins and minerals (for an adult) ]
PREPARATION
1. Preheat oven to 190 degrees
2. Line the pan (cake pan 10 x 20 cm) with baking paper
3. Prepare a large bowl and pour the mixture into it
4. Add 450 ml of highly carbonated water and mix thoroughly
5. Pour the mixed dough immediately into the prepared pan
6. Put it in the oven and bake for 1.5 hours
7. After baking, remove the bread from the tin, wrap it in a cotton cloth and let it cool completely
RECOMMENDED STORAGE CONDITIONS
Store in a dry place and protect from direct sunlight.
Manufacturer - Name and Address: ROBERT KARABON JETTING SYSTEMS, CHYLOŃSKA 26, 81-064 GDYNIA