Spelled flakes BIO 600 g - BIO PLANET

DESCRIPTION

Spelt is one of the healthier grains that supports and improves metabolism. Organic spelt flakes (600g) are a product worth starting the day with, providing an invaluable dose of energy while also being a healthy and easily digestible meal. The flakes are rich in minerals and nutrients such as fiber, potassium, protein, and iron. They can be eaten with fruit and vegetarian or vegan yogurt. This healthy combination can successfully prepare a healthy breakfast or lunch. These flakes are made from ground spelt grains, which are an invaluable, mineral-rich nutrient necessary for daily functioning and the efficient work of the entire body. Bio Planet spelt flakes (600g) are vegetarian and vegan-friendly, but due to their gluten content, they cannot be consumed by people with celiac disease. Spelt flakes are a fully organic product, as confirmed by the organic certification.

INGREDIENTS
Spelt flakes * 100% (* ingredient from controlled organic farming)

NUTRITIONAL VALUE per 100 g
Calorific value - 1428 kJ / 338 kcal
Fat - 2.7 g
including saturated fatty acids - 0.2 g
Carbohydrates - 63 g
including sugar - 0.8 g
Protein - 11 g
Salt - 0 g

PREPARATION
Cook the flakes in a ratio of 1:2 (1 portion of flakes to 2 portions of water or milk) and simmer for 10 minutes, stirring occasionally.

ALLERGEN INFORMATION
This product contains the allergen: gluten. May contain allergens: peanuts and other tree nuts, sesame, soy.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.