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DESCRIPTION
- high dose of antioxidants
- Contains carotenoids
- Zinc, iron, calcium, copper, selenium, phosphorus
-this is a good source of B vitamins, vitamin C and E
-positively influence the visual organ
Goji berries are a delicious snack from China. They can be eaten raw, but are most commonly dried. They are also used to make wine, tea, and liqueurs. They have a rather tart flavor, and 100g contains 370 kcal. They are suitable as a standalone snack or as an addition to sweet and savory dishes. Raw fruits can be boiled in water before consumption or added to soups, rice, and sauces.
Goji berries contain carotenoids, which give them their color and have a positive effect on the skin. They also contain polysaccharides, essential oils, and fatty acids such as hexadecanoic acid, linoleic acid, and myristic acid. They also contain organic acids such as malic acid, citric acid, shikimic acid, and fumaric acid. They can enrich our diet with minerals such as zinc, iron, calcium, copper, selenium, and phosphorus. They contain B vitamins, vitamins C, and E. Thanks to the presence of polysaccharides and polyphenols, they have antioxidant properties, meaning they fight free radicals in our body. These tiny fruits are a treasure trove of nutritional benefits that have a positive effect on the skin, rejuvenating it and supporting our immunity.
Also worth mentioning is their positive effect on vision. This is due to their carotenoid content, particularly zeaxanthin, which makes up the majority of the carotenoids, and lutein. Together, these protect the retina of the eye from damage caused by free radicals. Lutein protects our eyes from the harmful effects of light and UV radiation by absorbing visible blue light.
INTERESTING
According to a Chinese legend, the person who regularly consumed goji berries and led to their popularization lived up to 252 years.
These fruits should not be eaten when unripe. This can cause digestive problems.
INGREDIENTS
100% dried goji berries
Nutritional value per 100 g of product *
Energy value | 1460 kJ / 349 kcal |
Fat, incl.: - saturated fatty acids |
0.4 g 0 g | tr
Carbohydrates, including: - Sugar |
77 g 46 g |
Fiber | 13 g |
protein | 14 g (16% *) |
Salt | 0.7 g |
Vitamin C | 48 mg (60% *) |
calcium | 190 mg (23% *) |
iron | 6.8 mg (49% *) |
* Reference intake for an average adult (8,400 kJ / 2,000 kcal)
INSTRUCTIONS FOR USE
Consume directly or as an addition to dishes. It is recommended that an adult not exceed approximately 70 pieces per day, and for children under 10 years of age, approximately 35 pieces per day.
RECOMMENDED STORAGE CONDITIONS
Store in tightly closed original packaging. Protect from sunlight.
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