{"product_id":"weisser-chia-spanischer-salbei-samen-bio-200-g-bio-planet","title":"White Chia - Spanish Sage Seeds BIO 200 g - BIO PLANET","description":"\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e-this is a great source of polyunsaturated acids\u003cbr\u003e -high fiber content - 26 g per 100 g product\u003cbr\u003e -high protein content\u003cbr\u003e - contain vitamin E, potassium, phosphorus, calcium, zinc, copper and manganese\u003cbr\u003e - easy to prepare and very filling\u003cbr\u003e - the product is lightweight and is perfect for traveling\u003c\/strong\u003e\u003c\/p\u003e  \u003cp style=\"text-align: center;\"\u003eOrganic chia, also known as Spanish sage, is a summer-blooming herbaceous plant highly prized for its seeds, which are an interesting addition to the diet. Spanish sage, the plant from which its valuable seeds are obtained, is cultivated in Mexico and Guatemala. The fruit that produces the sage in the cleft contains seeds. They come in three colors: gray, white, and black.\u003cbr\u003e Spanish sage seeds are called chia seeds. Sage was a staple of the Aztec diet. Now it's very popular among travelers because it's a light yet highly nutritious product. It's increasingly being used as an ingredient in healthy desserts, porridge, fruit, cakes, and as a bread topping.\u003cbr\u003e You can add whole or ground seeds to cereals, yogurt, salads, and baked goods. They can also be soaked in water or juice and used as a natural thickener, for example, in soups.  \u003cbr\u003eAfter being poured over with liquid, they begin to swell and, after a few hours of rest, form a characteristic pudding. Such a meal provides a quick, long-lasting feeling of satiety. However, it's worth controlling the amount consumed during the day, especially due to the high fiber content, as excessive intake leads to poor mineral absorption and can even cause excessive bowel movements. \u003cbr\u003eChia seeds contain up to 35% fat, mostly polyunsaturated fats. The fatty acids they contain are alpha-linolenic, palmitic, linoleic, and oleic acids. Thanks to these, they have a positive effect on memory and concentration. Another 25% of the composition is made up of proteins. They are non-gluten proteins, so these seeds can be eaten by people who have had to exclude gluten from their diet. They contain amino acids such as arginine, glutamic acid, and aspartic acid. For this reason, they can positively influence the improvement of immunity. They also contain a high fiber content of approximately 26 grams per 100 grams of product, which accelerates metabolism. They also contain tocopherols, i.e., vitamin E, which has antioxidant properties, fighting free radicals in our body and thus boosting our immunity. Minerals include potassium, phosphorus, calcium, zinc, iron, copper, and manganese. Thanks to all these minerals, chia is a great addition to our diet, affecting calcium supplementation in the bones, improving sleep quality and concentration, and positively influencing the work of our muscles.  \u003c\/p\u003e\n\u003cp style=\"text-align: center; \"\u003e\u003cstrong\u003eINTERESTS\u003cbr\u003e\u003c\/strong\u003e Chia in Nahuatl means “oily”.\u003cbr\u003e Per 100 grams, it contains more calcium (up to 631 mg) than milk and more omega-3 fatty acids than Atlantic salmon. It also represents an ideal alternative for vegetarians and vegans to supplement their diet with protein.\u003cbr\u003e \u003cstrong\u003ePREPARATION\u003c\/strong\u003e of the pudding: Add about 8 tablespoons of water to one tablespoon of chia seeds. Mix the seeds with water (or another liquid) several times during the first 30 minutes to loosen them. Then let them rest for at least an hour. After this time, the seeds will disperse evenly in the liquid and form their characteristic pudding.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e Chia - Spanish sage seeds (Salvia hispanica) * 100% (* from controlled organic cultivation).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eA NOTICE\u003cbr\u003e\u003c\/strong\u003e The daily consumption of seeds should not exceed 15 g (about 3 teaspoons).\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eNUTRITIONAL VALUE PER 100 g\u003cbr\u003e\u003c\/strong\u003e Energy value - 1859 kJ \/ 451 kcal\u003cbr\u003e Fat - 31 g,  \u003cbr\u003eof which saturated fatty acids - 3.8 g\u003cbr\u003e Carbohydrates - 4.9 g,\u003cbr\u003e of which sugar -0.8 g\u003cbr\u003e Protein - 21 g\u003cbr\u003e Salt - 0 g\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eALLERGENIC INFORMATION\u003cbr\u003e\u003c\/strong\u003e The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003e\u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003c\/strong\u003e\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry place.\u003c\/p\u003e","brand":"BIO PLANET","offers":[{"title":"Default Title","offer_id":44265396535591,"sku":"5902605416499 [7102135]","price":3.6,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0491\/0119\/products\/46023.jpg?v=1673557398","url":"https:\/\/www.biolaboratorium.com\/en\/products\/weisser-chia-spanischer-salbei-samen-bio-200-g-bio-planet","provider":"Biolaboratorium","version":"1.0","type":"link"}