{"product_id":"ostrovit-kreatin-monohydrat-naturlicher-geschmack-500-g","title":"OSTROVIT Creatine Monohydrate - Natural Flavor (500 g)","description":"\u003cp\u003eOstroVit Creatine Monohydrate is a high-quality dietary supplement that provides a creatine source in the form of monohydrate\u003c\/p\u003e\u003cp\u003eOstroVit Supreme Pure Creatine Monohydrate is a high-quality dietary supplement made from creatine monohydrate with an excellent, known micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It ensures better muscle tissue growth, effective regeneration, and energy for longer, more effective, and harder training.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003e500 g of creatine monohydrate per package.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e200 servings per package.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e1 serving per day.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eOnly one ingredient, no unnecessary fillers.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eCreatine Monohydrate\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCreatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products such as meat, eggs, or fish. Its positive effect is based on a simple mechanism that releases energy in the form of high-energy ATP molecules (adenosine triphosphate) through the breakdown of phosphocreatine in the muscles. Although creatine is also present in food, the only way to 100% saturate our muscles with creatine is through its constant supplementation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eProperties of OstroVit Supreme Pure Creatine\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCreatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It possesses a number of valuable properties that improve muscle performance, but also have a protective effect on the brain or heart muscle. Below are some of the benefits of creatine supplementation:\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eNumerous meta-analyses show that taking creatine increases strength and exercise endurance.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBy increasing the amount of phosphocreatine in the muscles, it expands our energy potential reserves.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBy storing water in muscle cells, it creates an ideal anabolic environment - larger muscles.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIt can effectively improve our mood and overall satisfaction by acting directly on our brain.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStudies have shown that creatine users achieved greater gains in lean muscle tissue than those who did not use it.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIt plays an active role in the resynthesis of our glycogen.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eMix one serving of 3 g (3\/4 scoop) in 100-150 ml of water or juice.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOn training days, consume one serving daily after waking up or after training.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eOn non-training days, consume one serving daily after waking up.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe recommended daily dose should not be exceeded. The food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume the product if you are allergic to any of the ingredients. The product should not be used by children, pregnant women and nursing mothers. The product is not suitable for persons with kidney dysfunction. Keep out of reach of small children.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCreatine monohydrate.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans and fish.\u003c\/p\u003e\u003cbr\u003e\u003cdiv class=\"nutrition_table_wrapper\"\u003e\n\u003cbr\u003e\u003cdiv class=\"top_info\"\u003e\u003clabel\u003eNet weight of product: 500 g \u003c\/label\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv class=\"top_info\"\u003e\u003clabel\u003eNumber of servings per package: 166\u003c\/label\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv class=\"top_info\"\u003e\u003clabel\u003eServing size: 3 g\u003c\/label\u003e\u003c\/div\u003e\n\u003cbr\u003e\u003cdiv class=\"table_wrapper\"\u003e\n\u003cbr\u003e\u003ctable\u003e\n\u003cbr\u003e\u003ctbody\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cth\u003eActive Ingredients\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr\u003e\n\u003cbr\u003e\u003ctd style=\"text-align:left;font-weight:600;\"\u003eCreatine Monohydrate:\u003c\/td\u003e\n\u003cbr\u003e\u003ctd style=\"text-align:center;\"\u003e3000 mg\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\u003ctr class=\"sub\"\u003e\n\u003cbr\u003e\u003ctd style=\"padding-left:10px;text-align:left;font-weight:600;\"\u003e- of which creatine\u003c\/td\u003e\n\u003cbr\u003e\u003ctd style=\"text-align:center;\"\u003e2640 mg\u003c\/td\u003e\n\u003cbr\u003e\n\u003c\/tr\u003e\n\u003cbr\u003e\n\u003c\/tbody\u003e\n\u003cbr\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"OSTROVIT","offers":[{"title":"Default Title","offer_id":56061911499100,"sku":"5902232610260","price":13.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0491\/0119\/files\/108253.png?v=1764060503","url":"https:\/\/www.biolaboratorium.com\/en\/products\/ostrovit-kreatin-monohydrat-naturlicher-geschmack-500-g","provider":"Biolaboratorium","version":"1.0","type":"link"}