{"product_id":"braune-gemahlene-leinsamen-200-g","title":"Brown Ground Flaxseed 200 g","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eBrown ground, defatted flaxseed 200 g\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eCommon Flax - Plant Characteristics\u003c\/strong\u003e\u003cbr\u003e Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants, originally from the Middle East and used for thousands of years in many areas. It occurs only on special cultivation areas and is extremely rare in the wild. It is recognizable by its characteristic blue flowers that beautify the landscape from June to July. The flax plant grows up to 70 cm tall and its fruits are small seed capsules with 10-12 seeds each. These make it a valued plant resource.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBrown flaxseed - a treasure chest full of nutritional value\u003c\/strong\u003e\u003cbr\u003e Brown flaxseeds contain:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eOmega-3 fatty acids, also known as alpha-linolenic acids, which positively affect circulation and have anti-inflammatory effects\u003c\/li\u003e\r\n\u003cli\u003eLignans, which are characterized by antioxidant properties that reduce cancer risk and can positively affect overall health - it's worth knowing that flaxseed has the highest lignan content among all plant raw materials\u003c\/li\u003e\r\n\u003cli\u003ePlant protein rich in the amino acids arginine, aspartic acid, and glutamic acid\u003c\/li\u003e\r\n\u003cli\u003eFiber that has a positive effect on intestinal peristalsis\u003c\/li\u003e\r\n\u003cli\u003eVitamins such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E, and vitamin K\u003c\/li\u003e\r\n\u003cli\u003eMinerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eNot to forget\u003c\/strong\u003e\u003cbr\u003e Brown defatted flaxseed is obtained by defatting brown flaxseeds. This means that such a product is characterized by a lower content of substances that were \"extracted\" from the seeds during the pressing process. This does not mean that the product is worthless - it has other benefits, but it should be considered that it has somewhat different properties.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eFlaxseed - when is it worth using?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eElevated Cholesterol\u003c\/strong\u003e - a number of existing studies suggest that incorporating flaxseed into the diet can naturally lower blood cholesterol levels\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eEnsures Smooth Functioning of the Digestive System\u003c\/strong\u003e - the fiber contained in these small seeds positively affects intestinal peristalsis and is food for the good gut bacteria, while the ALA fatty acid has a protective effect on the mucous membranes and reduces intestinal inflammation\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCancer Prevention\u003c\/strong\u003e - Flaxseed is rich in antioxidants, compounds that reduce the risk of cancer development\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eWeight loss\u003c\/strong\u003e - a balanced diet enriched with flaxseeds is recommended for overweight or obesity, as it is rich in nutrients and flaxseeds in meals induce a quicker feeling of fullness, thus curbing appetite.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eProduct composition:\u003c\/strong\u003e\u003cbr\u003e 100% ground brown flaxseeds. Highest quality raw material.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eCountry of origin:\u003c\/strong\u003e\u003cbr\u003e Poland\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eInteresting fact\u003c\/strong\u003e\u003cbr\u003e Flaxseeds contain up to 800 times more lignans than other plant-based foods.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eUsage suggestion\u003c\/strong\u003e\u003cbr\u003e Pour a teaspoon of ground flaxseeds with 3\/4 cup of hot water and stir until a slimy consistency is achieved. Take the porridge 2-3 times a day, preferably about half an hour before meals. The taste of the porridge can be varied by adding milk, fruit, fruit juices, honey, or other treats.\u003c\/p\u003e\r\n\u003cp\u003eGround flax is also excellent for enhancing soups, homemade baked goods, sauces, breakfast cereals, and muesli.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eOatmeal with ground flaxseeds\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eRequired ingredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1\/4 cup of oatmeal\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of ground flaxseeds\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon of Ceylon cinnamon\u003c\/li\u003e\r\n\u003cli\u003ea pinch of turmeric\u003c\/li\u003e\r\n\u003cli\u003ea knife tip of ginger\u003c\/li\u003e\r\n\u003cli\u003eFruit (as desired)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003ePour milk over the oatmeal and set aside overnight. In the morning, season, add your favorite fruits and flaxseeds. Set aside for 15 minutes. Enjoy!\u003c\/p\u003e","brand":"ZIÓŁKO","offers":[{"title":"Default Title","offer_id":56062053155164,"sku":"5904323160289","price":2.73,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0491\/0119\/files\/100299.jpg?v=1764062585","url":"https:\/\/www.biolaboratorium.com\/en\/products\/braune-gemahlene-leinsamen-200-g","provider":"Biolaboratorium","version":"1.0","type":"link"}